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I used to live in the South East of England and lived in a constant state of stress. Living for the weekend to escape the stressors of every day life. I was experiencing panic attacks often, caught in a cycle of emotional eating as a coping mechanism & to fill a void. I did not know how to end this cycle, but did know that the life I was living was not me, and was not aligned to the life I truly wanted to be living. Some people who know me, may be surprised to read this, as the way I was feeling was always hidden behind a smile.
I knew from a very young age that I was meant to live in Cornwall, and in 2016 I finally followed my heart. I quit my job, sold my flat and moved 300 miles away on my own to fulfil my dream.
After finally moving to Cornwall, I was excited for my life to fall into place. I couldn't wait to meet my Mr Right, buy a beautiful home together, get married on the beach and start a family a few years later.
Living the dream.
The reality was that whilst living in Cornwall was much more laid back to life in the South East, and a stressful day at work was made better by a walk on the beach, there was one problem though.
Although I had changed the location of where I was living - my habits, my thoughts, my subconscious programming had not changed, so ultimately my self sabotaging behaviours did not change and once again I felt stuck.
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At the time I did not have the knowledge and experience that I have now to understand why I was acting in the way I was, and instead I felt that I was broken and beyond help.
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I had a decision to make; give up - and accept this was my life, or to fight for the life I wanted.
So, I embarked on my own healing journey; obtaining support from others when needed and over time life got brighter. Like everyone I experience challenges in my life, and there are still things I am working on, but now I have the tools in place to navigate lifes challenges.
I remember reading a quote which said "one day your story will be someone else's survival guide". I knew then that my purpose was to help others, and once I felt ready I begun studying in my free time in order to be able to support others overcome the things holding them back & keeping them stuck so they can live an aligned life that they love. ​​​​​​
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My Story
​Taking care of our wellbeing is paramount to living a happy and aligned life. However, this can sometimes be hard to achieve alone due to life experiences.
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Between the ages of 0 - 7 our life experiences determine the way we see the world - these are our programmes that run in our mind and form our belief system, which we carry through to adulthood. However, the things which served us as children, or kept us safe, don't always serve the same purpose as an adult.
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In fact, as an adult our belief system can cause limiting beliefs, it can cause us to self sabotage and can prevent us living authentically, in alignment with our values and prevent us prioritising our own wellbeing. This can then lead to feelings of overwhelm, anxious thoughts and feeling lost. I know this from my own experience, and having hit my own rock bottom where I felt perhaps I was never meant to be happy or experience good things I continued to self sabotage. Fast forward to now, and I have balance in my life. I love the life I live and most importantly I love myself.
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It is also now widely recognised that our body remembers traumatic, or stressful experiences, and these memories can affect our physical & mental health, stress response and overall wellbeing, which is why healing often involves addressing the mind and body to truly heal and thrive.
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The reality of life is that it is full of ups and downs, and some things we have no control over. Part of the work I do with clients is around mindset and teaching tools and techniques so they can manage when life is being life.
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If you would like my support I offer you a safe, non judgemental space to work through the things in life holding you back, getting to the root cause of what is causing feelings of anxiety, stress, self-sabotage and overwhelm so you can move to feelings of joy, peace & calm, and live a life that is balanced and truly aligned to your desires.
My Qualifications ​
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Neuro-Linguistic Programming (NLP) Practitioner
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Life & Success Coach
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Clinical Hypnotherapist
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Emotional Freedom Technique (EFT / Tapping) Practitioner
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T.I.M.E (Time Integration for Maximum Empowerment) Techniques Practitioner
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Meditation Teacher
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Reiki Master
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Inner Child Healing Practitioner
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Trainee Trauma Release Practitioner - Kinesiology informed (due to qualify Summer 2025)
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CIPD Certificate in HR Management
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CIPD Diploma in Organisational Learning and Development (due to complete June 2025)
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I am also a lifelong learner, so am always researching, attending workshops and working on my own development to ensure I can provide the best possible service to my clients.